6 Incredible Benefits of Nutmeg: The second wave of Coronavirus has caught people in its grip. In view of the increasing cases of corona across the country, the complete lockdown has been imposed in many places. At the same time, people are essentially being asked to wear masks, clean hands repeatedly with soap and handwash, and adopt social distancing. Apart from this, it is also being said to increase the immunity of the body. Actually, it is very important to take special care of health at this time. Millions of people in the country are trying home remedies to prevent Covid so that their immune systems can be strengthened. Do you know that nutmeg in your kitchen can also make the immune system strong?
Nutmeg is the fruit of Indonesia which is the seed of an evergreen tree known as Myristica fragrans. This tree is also grown in South India. Immunity can also be increased by eating it. Not only eating nutmeg, but blood sugar levels are also under control and sex power also increases in people.
Let’s know what is 6 Incredible Benefits of Nutmeg you can get from eating nutmeg.
1. Boost Your Immunity
To increase immunity, drink a hot cup of milk, half a teaspoon of honey, ground cardamom and 2 pinches of nutmeg powder. This will not only boost your immunity, but you will also get good sleep at night.
2. Insomnia problem will be overcome
Those who are unable to sleep properly at night or who have insomnia problem, then they can take a small dose of nutmeg everyday. Nutmeg can prove to be much better for such people. Such people will have to consume it everyday for a long time. For this, before taking a glass of milk, take a pinch of nutmeg.
3. Relieve joint pain
It is considered very good for the treatment of joint pain. Apart from this, you also get relief from the disease of gas. It also maintains good digestion
4. Improves sex drive
Nutmeg increases the secretion of digestive enzymes and the fiber present in it keeps away the stomach problem. Consumption of nutmeg keeps people’s sex drive also right. This food increases libido which helps in fertility.
5. Get Relief in Toothache
Toothache can also be eradicated by consuming nutmeg. Taking honey mixed with decoction in decoction provides relief in the problem of teeth and gums.
6. Blood sugar level remains in control
Nutmeg is full of anti-inflammatory properties and keeps blood sugar levels under control. It contains sabinine, terpinol and pinene which is also effective in relieving chronic inflammation, heart disease, diabetes and arthritis in the body.
(Disclaimer: The information given in this article is based on general information. The Informal News does not confirm these. Contact the concerned expert before implementing them.)