Deficiency of which nutrients causes baldness? Know their food sources

Nutrients Deficiency Causes Baldness

Nutrients Deficiency Causes Baldness: Many health problems occur due to lack of nutrition in the body. But do you know, the lack of certain nutrients in the body can also be responsible for the problem of baldness. However, the problem of baldness is also genetic. But hair fall and not growing new hair in their place can be a sign of deficiency of certain vitamins and minerals in the body. Many people often ask, which vitamin causes baldness?

According to clinical nutritionist and dietician Garima Goyal, no single vitamin is responsible for hair loss or baldness. The problem of hair loss can be due to the lack of many nutrients in the body. In this article, we are telling you in detail about the nutrients responsible for baldness.

Deficiency of which nutrients causes baldness- Nutrients Deficiency Causes Baldness

According to dietitian Garima, there are 10 such vitamins and minerals, which play an important role in maintaining hair growth and health. When there is less of these in the body, there is a problem of hair fall and new hair stops growing. However, by including some foods in the diet, you can easily make up for their deficiency. Here below are the vitamins and minerals responsible for hair loss as well as their sources.

Deficiency of which vitamin causes baldness- Vitamin Deficiency Causes Hair Loss

  1. Vitamin B7 or Biotin
    The lack of biotin in the body also causes hair fall. This vitamin is also necessary to keep nails healthy. Biotin deficiency can be easily met with the help of a balanced diet. However, in some people, the cause of biotin deficiency can also be genetic.
  2. Vitamin C
    Vitamin C is needed by the body for the production of collagen protein. Collagen protein plays an important role in keeping the skin and hair healthy. In addition, vitamin C also acts as an antioxidant, which improves the absorption of zinc in the body. Which is necessary to prevent hair fall. Amla, lemon, seasonal, guava, kiwi, kale, orange, strawberry and guava are rich in vitamin C.
  3. Vitamin D Deficiency
    According to dietitian Garima, research has found that vitamin D deficiency is a major cause of hair loss. It also plays an important role in the growth of new hair. Do spend 10-15 minutes in the sun, it is a natural and excellent source of vitamin D. Apart from this, to meet the deficiency of vitamin D, you should include milk, whole grains, orange juice, eggs etc. in the diet.
  4. Vitamin E
    Vitamin E helps protect the cells of the body from damage, as it is an antioxidant. It helps in promoting hydration in the hair and scalp. Also fights oxidative stress. Vitamin E is abundant in green leafy vegetables, seeds and nuts.

Also, Read This: Income Tax Notice: What happens143(1) ? Can you also get notice, know here

Deficiency of which minerals causes baldness- Minerals Deficiency Causes Hair Loss

  1. Iron
    Iron is essential for carrying nutrients and oxygen to the cells. Along with this, it also plays a role in increasing hemoglobin in the body. Consuming green leafy vegetables, pomegranate, greens, spinach, beetroot, broccoli, jamun helps in removing iron and blood deficiency in the body.
  2. Folic Acid
    Folic acid promotes the growth of cells, which help in hair growth. Green leafy vegetables, turnips, spinach, lettuce, asparagus, Brussels sprouts, broccoli, etc. are rich in folic acid. Apart from this, folic acid is also present in beans, peanuts, fruits and fruit juices.
  3. Selenium
    Selenium also helps in promoting hair growth and helps in growing new hair. Brazil nuts, rice, whole grains, whole wheat breads and legumes are rich in selenium.
  4. Zinc
    Zinc is essential for tissue growth and repair of damage. It helps in the production of new cells, synthesis of hormones and proteins. Zinc is found in good amounts in wheat bran, pumpkin seeds and soy products etc.
  5. Fatty Acids
    Healthy fats like omega-3 and 6 fatty acids are essential for hair growth. Nuts and seeds and dry fruits are rich in fatty acids. You can also consume fish like salmon.
  1. Amino Acids
    Lack of proteins and amino acids is also a major reason for hair loss. Due to their deficiency, the hair starts thinning. Foods like lentils, seeds, cabbage, spinach, avocado, asparagus and soybeans are rich in amino acids.

Leave a Reply

Your email address will not be published. Required fields are marked *