Diabetes in Winters: In the winter season, controlling blood sugar from blood pressure is a big challenge. Because after both these increases, it becomes difficult to save the patient. Therefore, these days, it is very important to control some things to protect the patient from this danger. This season is the most deadly for diabetes patients. Experts say that you can control sugar to a great extent by avoiding certain things in winter.
Diabetes patients should not consume these things in winter, which may increase the risk. Let us know what things to avoid during the cold season to keep blood sugar control.
1. Fried or spicy food – In this season, fried things should be avoided. You should avoid eating things like paratha, maize bread, samosa, poori or kachori in such a season. In the winter, our body’s ability to digest becomes very weak, and during the winter it becomes difficult to digest these things. Therefore, diabetics should be more careful about these things.
2. Orange – Vitamin-C rich orange has been considered the best treatment to increase our immunity. But it is equally dangerous for patients with diabetes. Avoid consuming it in winter. Do not consume packaged orange juice sold exclusively in the market.
3. Soda or high sugar food – Do not consume any food or beverage that contains excessive amounts of soda or sweet. It is more likely to be found in the can, soup, juice, or packaged things found in the market. So keep your distance from these things.
4. Honey – Honey is considered a good source of carbohydrates. This gives our body plenty of energy, but diabetes patients should avoid eating it in the cold. Also, beware of adulterated honey available in the market and take it only after the advice of the doctor.