Diabetic Patients: What Fruits And Vegetables Should Be Eat And What Not In Diabetes. Diabetes has become very common in today’s lifestyle. In diabetes, the level of sugar in the blood is increased for a long time, due to which the patient has to go to the toilet frequently, two to four problems like increased hunger and thirst.
According to OneMG, due to diabetes, the body does not produce enough insulin and if this condition persists for a long time, then the patient becomes prone to many other diseases. In such a situation, the patient should eat thoughtfully. If this is not done, then the patient’s sugar level can become high and may die. So let us know which fruits and vegetables should be eaten by diabetic patients and which should not.
Which fruits and vegetables should be eaten?
-Bananas contain a good amount of carbohydrates, so a diabetic patient should eat only half a banana at a time.
-A diabetic patient should eat one or half an apple daily. Apples are rich in antioxidants which reduce cholesterol levels and keep digestion good.
-Guava fruit is very beneficial for diabetic patients. It contains vitamin A, vitamin C, dietary fiber. It is also less sweet.
-Apart from this, pears, peaches, berries are also good for diabetic patients. They contain a good amount of vitamins and dietary fiber which help in reducing blood sugar.
-Bitter gourd is effective in controlling blood sugar level. It has high phytochemical content which is good for diabetes patients.
-Bhindi contains myricetin element which is beneficial for diabetic patients.
Which fruits and vegetables should not be eaten?
-Grapes and cherries contain carbohydrates, so they should not be eaten in excess.
-Sugar is high in ripe pineapple, so this fruit should also not be eaten.
-A ripe mango contains about 25-30 grams of carbohydrates, which can increase the level of sugar in the blood, so avoid the consumption of mangoes.
-Do not consume too much dry fruits.
-Avoid starchy and carbohydrate-rich vegetables like potatoes, pumpkin, beetroot, and corn.
Disclaimer: The information given in this article is based on general information. The Informal News does not confirm these. Before implementing these, please contact the concerned specialist.