Lack of Water in the Body: To remain healthy and fit, it is necessary to have a sufficient amount of water present in the body at all times. Many people think that there is a shortage of water in the body only in the summer season, but it is not so at all. The body can become dehydrated even in the winter season. Actually, in the winter season, drinking water is reduced in the same way, due to which many times we are not able to keep the body hydrated. As soon as there is a lack of water in the body, its signs also start getting. If there is a lack of water in the body for a long time, then it can cause many diseases.
Today we are going to tell you about some signs that emerge after lack of water in the body, by identifying which you can get an idea that there is no lack of water in your body. You can save yourself from dehydration by drinking enough water.
These are the signs of lack of water
1. Feeling hungry all the time – Even after eating food, if you feel hungry again and again, it can also be due to a lack of water. Actually, when there is not enough water present in the body, then the body starts getting dehydrated. Due to this, the body comes into emergency mode and the liver starts holding glycogen and due to this, our body starts feeling hungry again and again.
2. Yellowing of urine – The most common symptom of lack of water in the body is the yellowing of our urine. When the fluid level in the body starts decreasing, the waste present in the kidney is able to go out in the urine in small quantities. Because of this, excess toxins deposited in the kidney change the color of urine.
3. Bad breath – If bad breath is coming from the mouth then it can also be a sign of lack of water in the body. If there is a sufficient amount of saliva in our mouth, then it prevents the growth of bacteria, but drinking less water also reduces the formation of saliva. Because of this, bacteria start growing rapidly and bad breath starts from the mouth.
4. Headache – When we drink less water then the blood circulation of the body slows down. Slowing blood flow simply means that the amount of oxygen in the body starts decreasing, which our brain needs. Because of this, a rapid headache can start.
5. Fatigue – If our body does not get enough water, then the body takes water from the blood to meet the lack of water. Because of this, the heart is forced to work more than necessary. When the heart starts working more than necessary, then the body starts feeling tired.