Feeling tired after a long journey, late-night or physical exertion is justified. However, if you feel unnecessarily tired, do not ignore it. This can be a sign of some health-related problem. Fatigue all the time affects your lifestyle too. You are not able to focus on work, as well as cut off from social life also starts. If this is the case with you too, then definitely try to know the reason related to it. Here are some points that will help you understand the reason behind your fatigue.
Weak immune system
If your immune system is weak then you will continue to feel weak and tired. Most of your body’s energy is spent fighting diseases. Because of this, you feel lethargic and tired. There are always many kinds of microbes around us. If your immunity is weak then the system takes more energy to deal with them.
Nutritional deficiencies
Many micronutrients are needed for the body to function well. There are many such vitamins and minerals, due to which we do not have any problem physically. Although we feel tired and lethargic. Keep getting tested for Vitamin B2, B3, B5, B12, Vitamin D, Vitamin C, Iron, and Magnesium with a blood test.
Also, Read This: Vitamin D Deficiency: These symptoms in the mouth indicates a deficiency of Vitamin D in the body
This can also be the reason
If you are feeling unnecessarily tired or gasping while walking, then you should definitely see a doctor. Sometimes it is also a sign of some major diseases such as heart problems, depression, cancer, diabetes, or chronic fatigue syndrome.
