Drink This Special Juice: In the changing season, the risk of many other diseases including flu increases. In addition, the risk of dengue, malaria, chikungunya, and Zika virus also increases during the rainy season. Especially in the corona period, the risk of infection is very high.
Doctors always recommend strengthening the immune system to protect against diseases in the changing season. For this, definitely include things containing vitamin C in the diet. Drink decoction and juice daily and do exercise. Following these rules reduces the risk of infectious diseases. Apart from this, definitely drink carrot juice daily. It has been revealed in many types of research that the consumption of carrots strengthens the immune system. Come, let’s know everything about it-
Carrots are the main source of vitamins A and D. Their consumption removes the deficiency of Vitamin D and improves eyesight. Also, it is very low in calories. For this, carrot also proves helpful in controlling the increasing weight. Doctors advise people suffering from obesity to include carrots in the diet. Especially boiled vegetables are very beneficial for health. At the same time, the consumption of carrots also strengthens the immune system.
What does research say
In research published on Research Gate, it has been told that carrots should be consumed to strengthen the immune system. It has antioxidant, anti-diabetic, and carotenoid properties, which are helpful in strengthening the immune system. For this, carrot juice should be consumed daily in the morning on an empty stomach. Apart from this, according to research published on longdom.org, carrot juice is helpful in controlling high blood pressure. This research has been done on rats. Carrot juice was given to rats in this research. Its result has been satisfactory.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.