Heatstroke: Learn How to Protect Yourself from Heatstroke, Home Remedies to Avoid Heatstroke


Heatstroke: Summer has started and the days are not far when the rising temperature and hot winds will make it difficult for you to get out of the house. If you do not take precautions when you get out of the house in the afternoon, then you will also be very much at risk of heatstroke after coming in contact with these hot winds. Here we will give you information about the rescue from the sun so that you can avoid getting caught in its grip (Grip). So at the same time, they will also tell that if someone starts feeling the heat, then how can it be treated at home.

Warning signs of heat stroke :

  • An extremely high body temperature (above 103°F)
  • Red, hot, and dry skin (no sweating)
  • Rapid, strong pulse
  • Throbbing headache
  • Dizziness
  • Nausea
  • Confusion
  • Unconsciousness

The methods mentioned here can be adopted to avoid Heatstrok

Always keep in mind that never leave the house on an empty stomach.

Drink more water, as well as take a bottle of water with you while going out of the house.

Instead of eating too much spicy food, eat light food.

While going out of the house, place fennel or cardamom in the mouth.

To relieve heat, we used to take drinks like mango panna, shikanji, cold, coconut water, lassi, sugarcane juice and vine sorbet.

Keep eating fruits like orange, cucumber, seasonal, grapes, watermelon, melon, cucumber, and cucumber.

Whenever you go out of the house, instead of synthetic clothes, wear full-sleeved clothes which are cotton and light colored.

If possible, use umbrellas when you are in the sun.

Cover the face with cotton and a soft cloth and use sunglasses.

If someone feels heat, you can treat it with the domestic methods mentioned here, but if you have any problems then please contact the doctor.

Wings, coolers, AC in the event of heatstroke. Lie in a cool place in front of you and also keep cold water bandages on the body.

Make a pan of boiled mango and mint and drink and rub the mango pulp on the soles of the feet.

Toast an onion and grind a raw onion together, add cumin powder and sugar candy to it.

Also, Read This: Summer Drinks: Use these 5 drinks instead of cold drinks in summer to avoid heatstroke

Apply onion juice to the soles of the feet.

Make sure to consume lemonade once or twice.

Knead the barley flour and grind raw onions into it. Apply this paste as a paste on the body.

Drink two spoons of apple vinegar in a glass of water and drink it twice a day.

Bael sorbet can also be drunk to reduce the effect of heat.

Giloy juice can be drunk for two to three teaspoons throughout the day. 

(Disclaimer: The information given in this article is based on general beliefs. The Informal News does not confirm these. Contact the concerned expert before implementing them.)

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