Immunity Booster Diet: Corona has wreaked havoc, which is the safest way to stay at home to avoid it, but problems like viral and flu are not leaving the chase at home either. In such a situation, to keep yourself safe not only outside the house but also inside the house (To keep yourself safe), the only solution is to boost your immunity so that you can protect yourself from any kind of viruses.
To boost immunity, people are consuming decoction and tablets of vitamin C. But it would be better to include such things in your diet which can increase your immunity as well as fill your stomach. Let us know what things can be increased with the help of immunity to avoid any kind of virus.
“To be safe from all kinds of viruses not only outside the house but also inside the house, it is important to boost your immunity. For this, you can include these things in the diet.“
Immunity Booster Diet Plan:
Make prebiotic food included in the diet
To strengthen yourself from inside, you need to include prebiotic food in the diet. These foods help in increasing the good bacteria in the intestines. Consuming prebiotics food strengthens your immune system as well as improves digestion. Things you should include in your diet under the prebiotics food include things like almonds, apples, bananas, garlic, onions, soybeans, wheat, oats and maize.
Consume fermented food
Fermented foods also help a lot in increasing your immunity. Including them in your diet also helps in stomach and metabolism. Fermented food is a leavened diet which is considered good for the health of the intestines. Some of the things you should consume to include fermented food in the diet include things like idli, dosa, jalebi, curd, pickle and kanji.
Eat antioxidant-rich foods
Including antioxidant-rich foods in your diet increases immunity and you can be successful in protecting yourself from any type of infected disease. Foods containing vitamin C, vitamin E, and beta-carotene are a good source of antioxidants. You can consume things like tomatoes, apples, blueberries, green tea, cabbage, onions, oranges, cocoa, strawberries, beets, and beans to add antioxidant-rich foods to your diet.
(Disclaimer: The information given in this article is based on general beliefs. The Informal News does not confirm these. Contact the concerned expert before implementing them.)