Immunity Booster Fruits: 6 fruits that increase immunity in winter, must be included in the diet


Immunity Booster Fruits: To avoid any disease, it is necessary to have strong immunity. If your immunity is strong then your body will be able to fight against diseases. For this, you must include foods rich in vitamin C in the diet. For vitamin C, you must include these fruits in the diet. Below is the list of Immunity Booster Fruits.

1. Orange

In winter, eat oranges while sitting in the sun. Orange is a fruit that is rich in Vitamin C and antioxidants. Eating orange strengthens immunity and keeps the blood clean. Vitamin C and fiber are the highest in oranges. Vitamin D, calcium, and vitamin B deficiency can also be fulfilled by eating oranges.

2. Guava

Guava is a very cheap and nutritious fruit. Guava contains more vitamin C than orange which helps in increasing your immunity. One medium guava contains 200 grams of nutrients. Guava contains a very small amount of calories, due to which it is also helpful in reducing weight. Although people eat guava with its peel, but to take full advantage of it, you eat it after removing its peel.

3. Papaya

Papaya is a fruit available in all seasons. Papaya is considered best for digestion. Papaya keeps our stomach fit and also reduces weight. Vitamin C is also found in plenty in papaya, due to which our immunity also increases. By eating about one cup of papaya, you get 88 mg of nutrients.

4. Strawberries

Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. Although it is less available due to being a seasonal fruit, if you eat a cup of strawberries, it works to give you 100 mg of vitamin C.

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5. Pineapple

Pineapple increases your immunity as well as strengthens your bones. Many essential minerals and vitamins are found in pineapple. Manganese is also found in pineapple which is very little in fruits. If you eat a cup of pineapple, then you get about 79 mg of vitamin C from it. Eating pineapple also reduces weight.

6. Kiwi

Kiwi is another fruit rich in vitamin C. Although kiwi is a very expensive fruit, one kiwi gives you about 85 mg of vitamin C. Apart from this, vitamin K and E are also found in plenty of kiwis. A kiwi is also rich in many other nutrients which are very beneficial for your health.

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