Uric Acid: People stop consuming many types of vegetables, pulses, and fruits when there is a complaint or possibility of increasing uric acid in the body. They think that these things can be the reason for increasing uric acid in the body, while it is not so. According to experts in news published on telegraphindia.com, alcohol, chocolate, drugs used to treat cancer or thalassemia and genetic syndrome can be the reason for the increase in uric acid in the body. Let us know what is uric acid and what is the reason for its increase in the body. Also, know what to eat and what not to eat when uric acid increases.
What is Uric Acid?
Uric acid is a chemical present in our blood. Increasing the level of which can lead to problems like gout or arthritis. Due to its increase, there is a complaint of swelling and pain in the hands and feet. In fact, when a large amount of urate crystals accumulate in the joints of the body, it causes pain. At the same time, increased uric acid levels can also lead to kidney stones and it can also be a sign of nephropathy or kidney failure.
These things are not responsible
According to experts, whatever fruits, vegetables, and pulses people eat, there is no special relationship with increasing or decreasing the level of uric acid. Those who believe that eating leafy greens, seed vegetables, and fruits like cucumber, tomato, brinjal, okra, pomegranate, watermelon, and pulses increase the level of uric acid, then they think wrong. Also, those who believe that any plant in the category of nightshade plants that grows in shady places and which contains the chemical, solanine, also increases the level of uric acid, then this is also not possible.
A balanced diet is important
A balanced diet is very important for the body. In such a situation, due to not consuming enough amount of pulses, vegetables, and fruits, there can be a deficiency of things like vitamin B, niacin, or vitamin B3 and folic acid in the body. This can lead to pellagra, which can lead to dementia, diarrhea, and dermatitis. Also low folic acid can make you anemic. Therefore it is always better to follow a balanced diet.
Genetic syndrome or some medicines may be the reason
There can be many reasons for the increase in uric acid. In some cases, a genetic syndrome can cause fluctuating uric acid levels. So in some cases, due to the lack of enzymes in the body, the amount of uric acid can be high. Along with this, medicines used to treat cancer or thalassemia or some chemotherapy drugs can also be the reason for the increase in uric acid.
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Do not consume these things
According to experts, to prevent uric acid levels from rising, you should avoid those things like beer, red meat, and shellfish. It contains a lot of purines. In fact, purines are formed by breaking down the proteins we eat. The higher the amount of purines in the body, the greater the likelihood of an increase in serum uric acid. Therefore, it is also important to avoid the consumption of things like sugar, chocolate, and alcohol as they help in increasing the production of purines. Along with this, it would be better to abstain from things like liver, crab, beans, peas, asparagus, spinach, and mushrooms.
Can Consume Them
Milk and eggs are low in purines, so they can be included in the diet. Along with this, plant proteins, dairy products, and lean fish can also be included in the diet. You can also consume coffee as it helps in controlling the uric acid level. Along with this, you can also consume things rich in Vitamin C.
