Mint leaves Benefits: Mint leaves, commonly known as mint, are one of the widely used aromatic plants. Mint leaves are used not only for culinary purposes but also for medicinal purposes. This plant also has botanical properties. Mint leaves had been used as a central ingredient in Ayurveda.
A very common flavor used in candies, from toothpaste to mouth fresheners, Mint leaves promotes better digestion, prevent nausea, helps to gives relieve respiratory problems, depression and fatigue, and bad breath.
Mint leaves are low in calories. Due to the rich content in the fiber of these leaves, it can help prevent indigestion, reduce high cholesterol levels and limit the risk of weight gain and obesity. Consuming Mint leaves helps to stimulate digestive enzymes and in turn, the fat content is converted into useful energy. Which can prevent the accumulation of excess fat in the body.
Here we are telling you how Mint leaves can help you lose weight and how you can consume them.
How Mint leaves is helpful in reducing weight
Mint leaves have fewer calories and a good amount of dietary fiber. Which plays a major role in the management of weight loss. Mint leaves are loaded with anti-inflammatory properties as well as many other health benefits. Let us know how it helps you in weightloss –
Mint leaves stimulate digestive enzymes. Which helps facilitate better absorption of nutrients from food. When the body is able to absorb nutrients properly, your metabolism improves. A fast metabolism helps in weight loss.
Low in calories
Mint leaves are effectively low in calories. Two tablespoons of fresh Mint leaves provide just 2 calories, which makes them an ideal herb to use in a weight loss diet.
Studies have shown that the intake of mint leaves can help in better digestion. This is the reason that the active compound menthol present in the mint leaves can promote digestion. This helps in weight loss, as a poor digestive system can restrict the weight loss process.
Here is how can anyone include Mint leaves in their diet for weight loss
1. Mint Tea
For this, you can use either dried mint leaves or fresh leaves. In the case of fresh mint tea, take some fresh mint leaves and boil them for a while by adding them to boiling water. Then let it boil for about a minute. Let it cool and then drink.
Studies show that for best results you can drink 2-3 cups of mint leaves tea in a day.
2. Mint Leaves juice
Take a bunch of mint leaves and coriander leaves. Combine a glass of water and a pinch of black salt and pepper in a blender. blend all the ingredients well. Squeeze the juice of half a lemon in it and then drink a glass of this juice in the morning.
3. Mint Leaves Raita
Your favorite summer recipe also has some weight loss potential. Yogurt is exceptionally good for your gut microbiome. A good gut is key to health and good digestion. Good digestion further increases your chances for permanent weight loss. You can try this incredible recipe of Pudina Ka Raita at home, but do not add sugar to it.
4. Include mint leaves in your meal
Take some fresh mint leaves, mix it in your favorite salad and eat it. It not only stops blotting, but it also helps in weight loss. But with peppermint, one should avoid consuming it with fatty foods and oily foods, as they are rich in calories.