These 8 foods must be included in the diet by diabetic patients

diabetic patients

Diabetic Patients: Diabetes is a challenging health condition for any person, if a person has diabetes, then they should consume such things, which help in preventing heart disease, so let us tell you about some such foods.

Fruits: Fruits are rich in vitamins, minerals and antioxidants, which every person should include in their diet. Although fruits contain sugar, they also contain fiber, so diabetics should choose fruits with or without sugar.

Dates: Dates contain carbohydrates but also contain fiber which releases sugar continuously when eaten in moderation. Dates have a relatively low GI, which is fine for diabetic patients to consume. Diabetic patients must eat 2-3 dates a day.

Wheat: If you are not clear about including wheat in your diet, it is best to consult an expert.

Brown Rice: Rice is not really the enemy of the diabetic patient as many believe. However, since rice is high in carbohydrates and low in fiber, it is best to consume them in moderation. If you want to consume rice, it is best to consume unpolished rice or brown rice.

Sweet Potato: Although sweet potato is high in carbohydrates, it is rich in nutrients and also rich in fiber. Cooking or roasting the sweet potato instead of boiling it will ensure a lower GI index and can be included in moderation for diabetics.

Milk: Milk is considered a good source of protein and calcium, cow’s milk must be consumed by a diabetic patient.

Sugar-free desserts: Being a person with diabetes does not mean that one should avoid sweets. Sugar-free sweets are a great option. For example, apple kheer, rava kheer with raisins and oat porridge with apple are some great options for diabetic patients.

Legumes: Even though legumes such as peas and legumes are considered high-carbohydrate, they are equally high in protein and fiber, along with several vitamins and minerals. Legumes are an essential part of a healthy diet and should be included in a diabetic’s diet as they are a good source of nutrition.

Also, Read This: Vitamin B12 and D3 deficiency is a silent killer, eating these 7 things will help improve health

Leave a Reply

Your email address will not be published. Required fields are marked *