Superfoods: The winter season is going on and the coronavirus is once again changing its form and spreading panic among the people. Omicron cases are increasing rapidly all over the world. More than 1,500 cases of Omicron infection have been reported in India. Health authorities are constantly urging people to follow the Covid safety protocol and doctors are asking people to eat immunity-boosting things. Lets know the Superfoods which will help you to increase immunity in this pandemic season.
Ghee– According to Ayurveda, Ghee is the most easily digestible fat. Ghee not only keeps your body warm but also gives instant energy. Ghee works to boost our immune system and prevents the skin from becoming cracked or dry. You can consume it with roti, dal, rice, or vegetables.
Sweet Potato – One of Superfoods Rich in vitamin-A, potassium, and many nutrients, sweet potato not only gives relief from constipation and inflammation but also increases immunity. Vitamin-C present in it is good for immunity. According to experts, a piece of sweet potato is enough to replenish the beta carotene in the body throughout the day. You can eat it plain or can also consume it with milk.
Amla– Amla is an immune-boosting fruit rich in Vitamin-C, which can be effective in keeping diseases away in winters. Amla can be consumed in the form of jam, pickle, juice, chutney, or powder. All the nutrients found in it bring great benefits to the body.
Dates- Dates are used in many things from cakes to shakes. It is rich in vitamins, minerals, and fiber. The calcium found in dates benefits the bones and teeth. According to experts, dates are also very good for our immunity system.
Jaggery– According to the Ministry of AYUSH, consuming jaggery in the form of a decoction is a great formula to boost immunity. It also gives quick relief from the common cold. The beneficial elements like iron, magnesium, zinc, selenium, and potassium present in jaggery work to boost immunity.
Bajra– Bajra rich in nutrients, vitamins, minerals, and fiber is a very beneficial thing for the body. According to experts, vitamin-B present in millet strengthens the muscles and works to keep the body warm in winter. Things like Bajra and ragi improve the immune system.
Ginger- The oxidative and anti-inflammatory properties present in ginger work to relieve sore throat. Not only this, but ginger can also boost the immune system. It gives relief in the problem of cardiovascular diseases, cancer, digestion problems, and nausea.
Citrus fruits- Do not forget to consume citrus fruits like seasonal, orange, or lemon. These citrus fruits found in winter have the highest amount of vitamin C, which increases immunity rapidly. You should consume them regularly in winters.