These dry fruits will increase immunity in winter, many diseases can be overcome by eating empty stomach in the morning


Consuming dry fruits is beneficial for health to get a healthy and fit body. It is believed that eating soaked nuts on an empty stomach in the morning can boost immunity.

Many types of diseases can be avoided by consuming dry fruits in the morning. Dried fruits are consumed to keep the body healthy and fit. Dryfruits are very effective for good health. Eating soaked nuts on an empty stomach in the morning can boost immunity and for this reason, you can avoid getting sick again and again.

Dry fruits are consumed to get a healthy and fit body. It is believed that consuming them on an empty stomach as soon as you wake up in the morning is very effective for health. Usually, these dry fruits have an important contribution to everyone’s diet. By eating dry fruits on an empty stomach, you can stay energized throughout the day. Also, a healthy body can be found.

Nowadays dry fruits are also used in making different types of vegetables. Also, nuts are used to garnish many types of food. You all know that dry fruits are very beneficial for health, but today we will tell you about their many other benefits too. So let’s find out…

Take care of heart with cashew

Cashew is less fatty than other dry fruits. It has been found through various researches that cashews contain unsaturated fatty acids. Monounsaturated fatty acids are believed to be good for heart health.

Apart from this, more fats are found in cashews which have been named as good fats. Cashew is considered a good fat due to the right ratio of saturated, monounsaturated, and polyunsaturated fats present in it. Along with this, cashew is also a good source of magnesium along with zinc and iron. While iron works to deliver oxygen to the cells, magnesium helps in improving memory.

Also, Read This: Immunity Booster Fruits: 6 fruits that increase immunity in winter, must be included in the diet

Reduce the risk of heart attack with pistachios

Vitamin E found in pistachios is very beneficial for health. Eating 5 to 7 pistachios a day reduces the chances of a heart attack. There are about 4 calories in one pistachio. L-arginine is found in pistachios, due to which the lining of the arteries becomes more flexible. For this reason, the chances of developing blood clots in the heart are reduced, which can lead to a heart attack.

Uses of Peanuts

Nowadays there are many types of peanuts available in the market. Many flavors and different nutrients will be found in spicy peanuts. Its butter can also be made at home with roasted peanuts and honey. Many people like peanut butter.

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