Turmeric Or Haldi: To Boost your immunity include it in your Summer diet with these 4 ways

Turmeric Or Haldi

Turmeric or Haldi Health Benefits: In scientific studies, the researchers came to the conclusion that turmeric contains an element called curcumin which strengthens the immune system.

Immunity-Boosting Tips:

It is very important to have strong immunity in the corona period. Covid-19 has been dubbed as an auto-immune disease, which means that people whose immunity is weak are at greater risk of getting infected with the virus. This is why health experts recommend people include as many immunity-boosting foods in their diet as possible. Experts believe that turmeric intake is also very beneficial in increasing immunity. Let’s know –

Eat 1 gram of Turmeric or Haldi daily:

Turmeric is one of the most common spices found in the kitchen. It not only enhances taste in food but is also capable of curing many diseases. According to health experts, consuming at least 1 gram of turmeric daily strengthens the immune system.

In scientific studies, the researchers came to the conclusion that turmeric contains an element called curcumin which strengthens the immune system. This compound is rich in anti-inflammatory, anti-microbial, and immunomodulatory properties. Not only this, according to many research, the intake of turmeric does not cause quick swelling in the lungs. Let us know how to include turmeric in the diet in summer –

Take as a smoothie: Consuming cold-cold smoothies can prove beneficial in this season. It cools the body and prevents dehydration. Make a smoothie of turmeric with banana and pineapple in summer. First of all, blend the blender by adding banana pieces, pineapple, a little carrot juice, lemon juice, and a spoonful of turmeric to the blender. Then cool and drink it.

Turmeric Lemonade: Drinking lemonade during the summer season does not cause a shortage of water in the body. Also, it is also helpful in increasing immunity. Adding turmeric to it enhances the qualities of this drink. Mix turmeric and a small spoon of ginger in a glass of cold lemonade. Use honey instead of sugar. It will also be beneficial for taste as well as for health.

Also, Read This: Immunity Booster: These Five Yoga Asanas Will Help You to Boost Your Immunity in this Pandemic Time

Turmeric milk: Drinking turmeric milk at night is not considered inferior to any nectar as the body restores itself at bedtime. By drinking turmeric milk daily, the toxins present in the body are destroyed, which reduces the risk of infection. It not only helps you sleep better, but also helps you to freshen up and become more energetic.

Immunity drink: Take one cup of almond milk, 1 chopped date/honey/jaggery, along with turmeric, black pepper, cinnamon, and some ginger flakes. First boil almond milk with dates, honey, or jaggery so that its taste completely dissolves in the milk. After that add a pinch of turmeric, black pepper, cinnamon, and ginger flakes and have it.

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