Symptoms of Vitamin-D Deficiency in the mouth: Vitamin D is a very important nutrient for the body. Its deficiency has a bad effect on bone health. Bones start getting weak, there is pain in them and you can gradually suffer from many types of bone diseases. The main source of vitamin D is sunlight, apart from this it is present in very limited quantities in foods. It is a fat-soluble nutrient, which is produced by the body’s exposure to sunlight. Vitamin D is essential for maintaining healthy bones, teeth, and muscles. Vitamin D deficiency can have a bad effect on the body as well as mental health. People are often troubled by its lack. Vitamin D deficiency in your body can be detected through a blood test.
Symptoms of Vitamin-D Deficiency in the Mouth
TOI According to a study conducted in 2017 by the Department of Dermatology, Mayo Clinic, Rochester (USA), people with burning mouth syndrome were found to have increased fasting blood glucose, vitamin D (D2 and D3), Vitamin B6, Zinc, Vitamin B1 and TSH should be tested. If you always feel a burning, aching, or hot sensation in the mouth, tongue, and lips, then it may be a sign of vitamin D deficiency. Along with this, the person may also experience numbness, dryness, and an unpleasant taste in the mouth. The pain may increase while eating something. According to the researcher, if the root cause of the problem is not identified and corrected at the earliest, then the condition can become even more serious. However, the severity of the condition may vary from person to person.
Do not take the symptoms of burning in the mouth lightly
You should not ignore the problem of burning mouth syndrome. This may be happening due to a lack of other nutrients in your body. One must definitely visit a doctor to confirm the exact reasons for this. Other common symptoms of Vitamin D deficiency include fatigue, bone pain, muscle cramps, and mood changes. Inflammatory cytokines due to a deficiency of vitamin D can increase the risk of developing pneumonia and viral upper respiratory tract infections.
Main sources of vitamin D
If you sit in the sun for a while every day, the body can make enough vitamin D. 10 to 20 minutes You can sit in the sun in spring and summer season, whereas in winter a person needs to sit in the sun for at least 2 hours to get the recommended amount of Vitamin D. Apart from this, you can overcome vitamin D deficiency by consuming greens, kale, okra, soybeans, white beans, salmon fish, etc