Vitamin D Intake is Very Important to Relieve Stress, Know its Benefits and Method of Consumption

Vitamin D Intake

Vitamin D Intake: Vitamin D is considered a very important element to keep the body healthy and boost immunity, whose biggest source is sunlight. But during the corona epidemic, people are away from enough sunlight, due to which it is natural to have a deficiency of this vitamin in the body. 

Actually, Vitamin D is a fat-soluble vitamin that your body absorbs and stores to stay healthy. It can fulfill many bodily functions like boosting immunity, strengthening teeth, muscles, and bones, keeping us away from mental health to serious diseases like heart failure, diabetes, and cancer. Healthline According to this, when we come in contact with sunlight, then the body itself starts making vitamin D. So let us know how important it is for our physical and mental health.

Also, Read This: Know What to Eat and What Not to Eat When Uric Acid Increases in the Body

Vitamin D Intake: Keep many diseases away

If Vitamin D is being made in sufficient quantity in the body, then our body can protect itself from many serious and life-threatening diseases. Research conducted in 2008 found that vitamin D actually reduces the chances of heart-related diseases. Apart from this, research in 2010 also revealed that the possibility of getting seasonal and many types of flu can also be kept away from its consumption.

Control depression

Research has found that vitamin D affects our mood to a great extent. Scientists have found that people who were suffering from depression, when given supplemental vitamin D tablets, improved significantly and felt better than before. In another research, it has also been found that problems like stress, fear have been seen more in people who are associated with vitamin D deficiency.

Reduce weight

If you want to lose weight, then take vitamin D supplements. It has been found that people who are taking calcium and vitamin D medicines daily are finding it easier to lose weight. 

(Disclaimer: The information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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