The increasing cases of the new variant of Corona across the country, Omicron, have increased the concern of the people. Once again people are paying more attention to their health. Apart from Corona, winter and cold waves have also started showing their effect in many parts of the country. In such a situation, it is necessary to strengthen the body from inside to avoid cold-cough and Omicron in the cold season.
Today we are going to tell you about some such things, which will boost your immunity by including it in your diet and will also reduce the risk of Omicron.
Eat foods rich in Vitamin C to boost your immunity. According to experts, vitamin C is the best immune booster. This vitamin protects you from cold and flu. It is found in things like citrus fruits, green leafy vegetables, guavas, and strawberries.
Green vegetables are available everywhere in the winter season. Spinach is rich in vitamin C as well as many antioxidants and beta carotene. It enhances the ability of the immune system to fight infection. Spinach should never be eaten completely cooked or else all its nutrients are lost.
Turmeric, rich in anti-inflammatory properties, contains an active compound called curcumin, which is beneficial for health in many ways. Include turmeric and black pepper in your diet. According to Ayurveda, this is an age-old, tried and tested recipe for boosting immunity. In a glass of water, turmeric, cinnamon, cloves, cardamom, saffron, etc. can be taken as a tea. Apart from this, turmeric milk is considered effective for boosting immunity.
Also, Read This: These 5 Yogasanas will be Useful in Increasing Your Immunity in Winters
Star anise contains a compound called shikimic acid, which has been used for more than 15 years in making antiviral drugs. It contains many beneficial ingredients, which help in the quick healing of the injury. It can be used in making Thai-style soups and curries. Apart from this, put 2-star anise in water and boil it for about 15 minutes. Drink it hot.
Iron is another nutrient that works to increase immunity. Red meat, fish, chicken, eggs, and green leafy vegetables are good sources of iron. To boost immunity, you can start eating boiled and mashed green leafy vegetables.
