Omega-3 Fatty Acid: The body needs many things to stay healthy. Omega 3 fatty acids are also essential for a healthy body as much as there is protein, vitamins, calcium. Omega-3 is one such fatty acid, which is important for the body but the body cannot make it on its own. These are polyunsaturated fats, which can be taken from food items.
Omega-3 fatty acids cannot be manufactured by the body, so we must include them in our diet. These are necessary for our cells to function properly. Omega-3 is found in high amounts in fish. If you do not consume fish, then you should consume a diet rich in it to supply omega-3 acids. Let us tell you what is omega-3 acid and what are the benefits of consuming it.
What is an omega-3 fatty acid?
Omega-3 acids are the main nutrient, which helps in maintaining good health. Generally, people can make up for this deficiency by consuming foods rich in omega-3 fatty acids naturally or as a supplement diet. If you consume it regularly, you can stay away from heart-related diseases. It works for almost all the vital organs from the heart to the reproductive system. It also forms many cell structures in our body.
Good for the heart
Omega-3 rich foods reduce triglycerides in the body and also reduce blood pressure. Apart from this, it increases good HDL cholesterol. Improves blood circulation.
omega 3 fatty acids keep your skin soft, moisturized, and wrinkle-free. Protects the skin from getting dehydrated. It prevents pimples from coming. Also, it protects the skin from damage caused by sunlight.
Beneficial in pregnancy
Omega 3 fatty acids are very important for pregnant women and unborn babies. By eating it, the body and brain of the baby develop properly.
Omega 3 fatty acids prove to be very helpful in reducing obesity. Omega-3 fatty acids can help you a lot in reducing obesity.
Beneficial for the eyes
Consumption of omega 3 fatty acids keeps the retina of the eyes healthy and this reduces the chances of problems related to the eyes.
Beneficial for Joints
If you are suffering from joint pain or are trying to avoid falling prey to this chronic disease, then consuming omega-3 can prove beneficial for you. Consuming foods containing omega-3s on a regular basis can provide relief from arthritis, chronic pain, acute stiffness, and swelling of the joints.
Vegetarian sources of omega 3
Flax seeds, soybean oil, mustard oil, fenugreek seeds, black gram, red kidney beans, drumstick leaves, spinach, walnuts, khoya contain omega-3.
(Disclaimer: The information given in this article is based on general information. The Informal News does not confirm the same. Before implementing these, please contact the concerned expert.)