Winter Diet: The winter season has started and many people have started using things like sweaters, jackets, caps, and scarves at the beginning of this season. But there are some people who are not seen wearing some warm clothes even at the peak of winter. This is also because some people feel very little cold, while some feel very cold.
If you also have a problem of getting too cold. So you need to include some such things in the diet, which can keep your body warm. So that you can also walk around wearing a fashionable dress with ease, without wearing a monkey cap in the cold season. So let us tell you today what things can be included in the diet to protect yourself from cold in the winter season.
Winter diet- Green chili
In the winter season, you need to include green chilies in your diet. No matter how pungent the green chili is, but it is full of many nutrients. Green chilies contain vitamin C, E, fiber, and anti-oxidants. Immunity is strengthened by including it in the diet. Due to which the problem of getting cold and getting sick again and again can be avoided.
Turmeric
You must also include turmeric in your diet during winters. The effect of turmeric is hot and turmeric is said to be anti-disease in Ayurveda. If you want to avoid cold in the winter season, then you must drink turmeric milk daily. This strengthens the immunity, due to which the heat remains in the body.
Also, Read This: These dry fruits will increase immunity in winter, many diseases can be overcome by eating empty stomach in the morning
Onion
Although people keep on eating onions in the winter season, you need to include onions in your diet especially in the diet. Onion is rich in many nutrients. Due to this, immunity is strengthened as well as heat in the body also remains.
Garlic
Ginger should also be included in the diet during the cold season. Ginger is known as an immunity booster. You can also use ginger in tea, in vegetables or by boiling it in water.
Peanut
Peanut is rich in many nutrients. Along with this, peanuts also play a special role in keeping the body warm. You can include peanuts in your diet so that you do not feel cold.
(Disclaimer: The information given in this article is based on general assumptions. The Informal News does not confirm the same. Before implementing these, please contact the concerned expert.)
