Causes of weak immunity: In the era of the corona pandemic, it is important for everyone to keep the body’s immunity strong so that you can keep yourself safe from any kind of infection, disease. You get a lot of advice, tips about why it is important to boost immunity, how it can be made strong, but it is also important to know why immunity is weak. There are many reasons for weakening immunity, about which people are often not aware. Clinical Nutritionist Anshul Jaibharat says that there are many foods that boost immunity, but there are some things, which can also reduce your immune response and make you prone to infections. Know, due to which the immune system is weak.
Main Causes of weak immunity
1. Physical stress
Anshul Jaibharat tells that physical stress weakens immunity to a great extent. We should exercise at least 3 hours a week in any form or else our metabolism may get affected. Exercise, healthy eating, and good sleep are very important for our body to remain healthy. If a person does not follow all these three things properly, then your body will not protect you from any virus. It is important that you try to reduce physical stress so that immunity is boosted.
2. Mental stress
Taking more mental stress also affects immunity. When we are under high stress, the ability of the immune system to fight off antigens decreases, so we are more vulnerable to infection. If you are not able to manage mental stress, then definitely consult an expert.
3. Environmental stress
Many times the immunity of the body is also reduced by environmental stress like pollution, allergens, chemicals. All of them test our immune system. The body needs to work regularly to keep up with the changes in the natural environment.