Buttermilk vs Curd Nutrition – Which One Has More Health Benefits?
When you dilute the curd with the help of water and churned it, the left behind after butter churned out, will become buttermilk. The more you dilute the curd the less concentrated the buttermilk becomes. When the butter is taken out, buttermilk is easy to digest, whereas curd is not. Since curd is not easy to digest, it is a misconception…